Welcome to our Nutrition for Presenters course, a tailored program designed to help you optimize your energy, focus, and vocal performance through strategic eating habits.
Course Overview
This course focuses on what and when to eat before going live, filming, or engaging in public speaking. With expert guidance and practical tips, learners will discover how to fuel their bodies effectively, avoid energy crashes, and maintain a clear voice and sharp mind during high-pressure moments.
Key Learning Outcomes
- Understand the best foods to eat before going live or on camera.
- Learn optimal timing for meals and snacks to sustain energy and focus.
- Discover hydration strategies to keep your voice clear and strong.
- Avoid foods and habits that may cause bloating, fatigue, or discomfort.
Duration: 2 Hours
