Doris Hajj
Professional Background
Doris Hajj is a certified yoga instructor, having earned her certification in New York City. She seamlessly merges her passion for holistic wellness with extensive experience in business management and media communication.
Approach to Yoga
Doris views yoga as more than a physical discipline, focusing on mindful movement, breath awareness, and inner connection. She believes in making the practice accessible to everyone, regardless of age or fitness level, and emphasizes balance, resilience, and peace in today’s fast-paced world.
Teaching and Wellness Integration
In her classes, Doris integrates wellness principles such as stress management and mental clarity. Whether leading dynamic Vinyasa flows or calming restorative sessions, she creates a supportive environment for participants to grow both on and off the mat.
Advocacy and Community Engagement
Beyond teaching, Doris actively promotes healthy lifestyles and encourages mindful practices. She advocates for community engagement, fostering connections that help others embrace a more balanced and fulfilling way of life.