Welcome to our Breathing for Relaxation and Endurance course, a program designed to help presenters stay calm, energized, and composed during live broadcasts and public speaking engagements.
Course Overview
This course focuses on breathing techniques that reduce stress, promote relaxation, and prevent fatigue while speaking. Through guided exercises and practical applications, learners will develop the ability to stay physically and mentally centered, ensuring a smooth and confident delivery.
Key Learning Outcomes
- Master breathing techniques to manage stress and anxiety before and during presentations.
- Learn to maintain steady, relaxed breathing for vocal endurance.
- Improve posture and lung capacity for clear and sustained speech.
- Build resilience to avoid physical and mental exhaustion while on air.
Duration: 2 Hours