Learn how to take care of your body from the inside out. This course helps you understand the connection between what you eat, how you feel, and how you see yourself—both on camera and in everyday life.
Course Overview
In this course, you’ll explore the basics of healthy eating, how to fuel your body for energy, and how nutrition affects focus, mood, and appearance. You’ll also learn how to build a positive body image by understanding how media and social pressures can shape the way we think about our bodies—and how to stay confident and healthy no matter what.
Key Learning Outcomes
- Understand Balanced Nutrition: Learn how to make smart food choices that support your energy, growth, and performance.
- Build a Positive Body Image: Explore how to feel good about your body by focusing on health, not appearance.
- Handle Media Pressure: Understand how media influences body standards and how to stay confident in your own skin.
- Support Your On-Camera Presence: Learn how nutrition and mindset work together to help you look and feel your best.
Duration: 2 Hours
